Upper control arm?

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I'm going to be putting adjustable uppers on my XJ this weekend and am not sure how I find out what length they should be adjusted to.

Is there a basic guideline for the amount of lift?
 
Control Arm Length Application Chart
For Jeep Cherokee (XJ)

Lift...........Lower Control Arms/Upper Control Arms
********Decimal**Fraction**Decimal**Fraction
Stock........15.75.......15 ¾........15.00.......15
2”.............15.92.......16............14.88.......15
3”.............16.09.......16............14.92.......15
4”.............16.33.......16 3/8......15.03.......15
4.5”..........16.47.......16 ½........15.11.......15
5”.............16.62.......16 5/8......15.21.......15 ¼
6”.............16.97.......17............15.44.......15 ½
7”.............17.36.......17 3/8......15.74.......15 ¾
8”.............17.81.......17 ¾........16.09.......16
9”.............18.30.......18 ¼........16.50.......16 ½
10”...........18.82.......18 ¾........16.96.......17
 
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